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Vegetarian!
Vegan!
Currently on world trip
Contents
Recipe:
Vegetable dish with pre-cooked quinoa, peppers, cooked black beans, cooked corn and onions in tomato sauce.
Nutritional Information
per 100g
1 portion 350g*
% RI/day
Energy
343kj
82 kcal
1200kj
286 kcal
14%
14%
Protein
3.1g
11g
22%
Carbohydrate
10g
35g
13%
Sugar
2.4g
8.4g
9%
Fat
2.6g
9.1g
13%
Saturated fat
0.2g
0.7g
4%
Fiber
g
g
Salt
0.70g
2.5g
41%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
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