• Content


      Ingredients:


      Potatoes, fennel, soya beans, spinach, wasabi dressing, rapeseed oil, almonds, salt
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      654 kJ
      157 kcal

      6,3 g

      10 g

      8,8 g
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    • Content


      Ingredients:


      Chickpeas, colorful quinoa, yellow zucchini, mango-chili vinaigrette
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      512 kJ
      123 kcal

      3,9 g

      13 g

      5,1 g
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    • Content


      Ingredients:


      Beef noodles, red cabbage, cucumber, spring onions, chicken breast and ginger in apple soy dressing
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      467 kJ
      112 kcal

      3,8 g

      11 g

      5,4 g
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    • Content


      Ingredients:


      Durum wheat semolina, chickpeas, yoghurt dressing, courgettes, carrots, red onions, cranberries, spice blend, parsley, fresh mint, salt
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      588 kJ
      140 kcal

      4,0g

      17g

      5,8g
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    • Content


      Ingredients:


      Beets, durum wheat semolina, white cabbage, apple, lime dressing, goat’s cheese with honey, fresh mint, salt, pepper
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      391 kJ
      130 kcal

      2,7g

      10g

      8,2g
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    • Content


      Ingredients:


      Rice noodles, sesame dressing, white cabbage, fennel, red pepper, scallions, carrots, cashews, coriander, salt
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      496 kJ
      118 kcal

      2,2g

      15g

      5,3g
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      Ingredients:


      edamame beans, quinoa, zucchini, red peppers, carrots, spring onions, parsley and separately packaged miso dressing
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      431kJ
      102kcal

      8,3

      11g

      1,5g
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    • Content


      Ingredients:


      red lentils, mustard dressing, zucchini, cucumber, red onions, goats cheese, parsley, mint, herbs
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      646kJ
      155kcal

      8,0g

      12,8g

      6,7g
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    • Content


      Ingredients:


      Potatoes, fennel, soya beans, spinach, wasabi dressing, rapeseed oil, almonds, salt
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      596 kJ
      144 kcal

      4,0g

      7,4g

      10g
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      Ingredients:


      Risoni pasta, cucumber, grilled chicken, tomato, vegetable sauce, feta, olive oil, black olives, tomato puree, red wine vinegar, coriander, chives, salt
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      575kJ
      137kcal

      8,0g

      10,0g

      7,0g
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    • Content


      Ingredients:


      Bulgur, chickpeas, paprika, zucchini, tomato preparation, dressing, tandoori spices, bouillon, olive oil, coriander
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      499kJ
      119kcal

      4,0g

      17,1g

      2,7g
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    • Content


      Ingredients:


      quinoa, peas, feta, bell bean, dressing, provencal herbs
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      647kJ
      155kcal

      7,6g

      14,5g

      6,5g
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      Ingredients:


      White beans, celery, tuna, yellow peppers, diced tomatoes, canola oil, carrots, red parika, parsley, lime juice
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      489 kJ
      117 kcal

      5,6 g

      4,1 g

      8,1 g
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      Ingredients:


      Quinoa, red cabbage, apple, honey mustard dressing, goat’s cheese with honey, celeriac, pumpkin seeds
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      506kJ
      121kcal

      3,7g

      9,1g

      7,2g
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      Ingredients:


      Quinoa, broccoli, beans, black beans, soya beans, plum dressing, pumpkin seeds, chives, salt
    • Nutrients
      Energy
      Proteins
      Carbohydrate
      Fat

      100g contain
      621 kJ
      148 kcal

      6,3 g

      16 g

      5,8 g
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Our Lunch Pots

Germany's first truly fresh microwave meal is back after the summer break - available once again in your supermarket!

 

Find us on Facebook

Good fresh food, and no one there with whom you can share it? Join the Natsu community now and find like-minded freshness fanatic.

 

Follow us on Instagram

Fancy something fresh? Would you like to share your Natsu experiences with the world? Then follow us into the world of Natsu on instagram!

 

Our soups

In the mood for soup? Just add boiling water, relax and enjoy. Available once again in your supermarket!