• Content


      recipe:


      Spirelli courgettes with red peppers, leaf spinach and roasted cashew nuts in a coconut-sesame sauce.
    • Nutrients

       

        per 100 ml       

       per portion

      (1 pack)

       

      % * per portion

       

      energy

      441 kJ

      1338 kJ

      16

      106 kcal

      323 kcal

      fat

      7,5 g

      23 g

      32

      of which saturated fat

      2,5 g

      7,5 g

      38

      carbohydrates

      4,8 g

      14 g

      6

      of which sugar

      2,9 g

      10 g

      13

      fibre

      2,6 g

      7,8 g

      protein

      3,6 g

      11 g

      22

       

       

      salt

      0,50 g

      1,5 g

      25

       

      *Reference intake of an average adult (8400 kJ / 2000 kcal)

       

       

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    • Content


      recipe:


      Ramen noodles, pak choi, carrots, Daikon radish, courgettes and spring onions in soy and sesame oil sauce
    • Nutrients

       

        per 100 ml       

       per portion

      (1 pack)

       

      % * per portion

       

      energy

      397 kJ

      1315 kJ

      16

      90 kcal

      314 kcal

      fat

      2,7 g

      9,5 g

      14

      of which saturated fat

      2,2 g

      7,7 g

      39

      carbohydrates

      12 g

      41 g

      16

      of which sugar

      4,6 g

      16 g

      18

      fibre

      3,4 g

      12 g

      protein

      2,8 g

      10 g

      20

       

       

      salt

      0,73 g

      2,6 g

      43

       

      *Reference intake of an average adult (8400 kJ / 2000 kcal)

       

       

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    • Content


      recipe:


      Mixed vegetables (carrots, zucchini, mushrooms, spinach, spring onions), precooked rice, red curry sauce, grilled chicken breast, cilantro.
    • Nutrients

       

        per 100 ml       

       per portion

      (1 pack)

       

      % * per portion

       

      energy

      385 kJ

      1.348 kJ

      16

      92 kcal

      322 kcal

      fat

      5,5 g

      19 g

      28

      of which saturated fat

      2,7 g

      9,5 g

      47

      carbohydrates

      6,8 g

      24 g

      9

      of which sugar

      1,4 g

      4,9 g

      5

      fibre

      0,5 g

      1,8 g

      protein

      3,9 g

      14 g

      28

       

       

      salt

      0,58 g

      2,03 g

      34

       

      *Reference intake of an average adult (8400 kJ / 2000 kcal)

       

       

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    • Content


      recipe:


      Mixed vegetables (grilled eggplant, carrots, mushrooms, spinach, red onions), tomato sauce, pre-cooked bulgur, feta, pre-cooked chickpeas, salt, pepper, herbs de Provence, parsley.
    • Nutrients
       

        per 100 ml       

       per portion

      (1 pack)

       

      % * per portion

       

      energy

      295 kJ

      1.033 kJ

      12

      70 kcal

      245 kcal

      fat

      1,3 g

      4,6 g

      7

      of which saturated fat

      0,7 g

      2,5 g

      12

      carbohydrates

      8,6 g

      30 g

      12

      of which sugar

      2,9 g

      10 g

      11

      fibre

      3,6 g

      13 g

      protein

      4,2 g

      15 g

      29

       

       

      salt

      0,88 g

      3,08 g

      51

       

      *Reference intake of an average adult (8400 kJ / 2000 kcal)

       

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    • Content


      recipe:


      Durum wheat semolina, sweet potatoes, chickpeas and cranberries in curry sauce
    • Nutrients

       

        per 100 ml       

       per portion

      (1 pack)

       

      % * per portion

       

      energy

      306 kJ

      1071 kJ

      13

      73 kcal

      256 kcal

      fat

      1,8 g

      6,3 g

      9

      of which saturated fat

      0,2 g

      0,7 g

      4

      carbohydrates

      10,8 g

      38 g

      15

      of which sugar

      4,2 g

      15 g

      16

      fibre

      2,5 g

      8,8 g

      protein

      2,1 g

      7,4 g

      15

       

       

      salt

      0,70 g

      2,45 g

      41

       

      *Reference intake of an average adult (8400 kJ / 2000 kcal)

       

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    • Content


      recipe:


      Red lentils, sweet potatoes, courgettes and fresh coriander in coconut milk curry sauce
    • Nutrients

       

        per 100 ml       

       per portion

      (1 pack)

       

      % * per portion

       

      energy

      409 kJ

      1350 kJ

      16

      98 kcal

      323 kcal

      fat

      4,4 g

      15 g

      21

      of which saturated fat

      2,1 g

      6,9 g

      35

      carbohydrates

      8,4 g

      28 g

      11

      of which sugar

      1,5 g

      5,0 g

      6

      fibre

      4,8 g

      16 g

      protein

      3,8 g

      13 g

      25

       

       

      salt

      0,65 g

      2,15 g

      36

       

      *Reference intake of an average adult (8400 kJ / 2000 kcal)

       

       

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    • Content


      recipe:


      Ramen noodles, pak choi, carrots, Daikon radish, courgettes and spring onions in soy and sesame oil sauce
    • Nutrients

       

        per 100 ml       

       per portion

      (1 pack)

       

      % * per portion

       

      energy

      398 kJ

      1393 kJ

      16

      94 kcal

      329 kcal

      fat

      1,8 g

      6,3 g

      9

      of which saturated fat

      0,3 g

      1,1 g

      5

      carbohydrates

      16,5 g

      58 g

      22

      of which sugar

      7,6 g

      27 g

      30

      fibre

      1,1 g

      3,9g

      protein

      2,5 g

      8,8 g

      18

       

       

      salt

      1,25 g

      4,38 g

      73

       

      *Reference intake of an average adult (8400 kJ / 2000 kcal)

       

       

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Our lunch pots  

Experience our first truly fresh made meals for the microwave – now available in your supermarket. Our new lunch pots consist of an extra large portion fresh and crispy vegetables, combined with a side of pasta, bulgur, potatoes or rice, accompanied by tender chicken breast, delicious feta or typical chorizo in specially seasoned sauces. Let our lunch pots take you on a culinary journey to Spain, Italy or even over the Middle East to Southeast Asia.  

3 Minutes in the microwave – Ready!

 

Our Lunch Pots

Germany's first truly fresh microwave meal is back after the summer break - available once again in your supermarket!

 

Find us on Facebook

Good fresh food, and no one there with whom you can share it? Join the Natsu community now and find like-minded freshness fanatic.

 

Follow us on Instagram

Fancy something fresh? Would you like to share your Natsu experiences with the world? Then follow us into the world of Natsu on instagram!

 

Our soups

In the mood for soup? Just add boiling water, relax and enjoy. Available once again in your supermarket!

 

Follow us on Instagram

Fancy something fresh? Would you like to share your Natsu experiences with the world? Then follow us into the world of Natsu on instagram!